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IF YOU ARE NEW

​What form of exercise works best for you?
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We offer:

  • Mat Based Classes:Private/Duet/Trio/Class

  • Rehabilitation 

  • Pre/post natal Pilates 

  • Kidlates - Pilates for kids from the age of 5 - 12 (Core Building)

THE HISTORY OF PILATES
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"The mind when housed, within a healthy body, possesses a glorious sense of power." - J. Pilates
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